Classes

Pick the pace that fits the day.

From a calm mat session to parent strength circuits, every class is designed for outdoor movement, approachable coaching, and easy booking.

View schedule Book now

Outdoor strength and mobility class in an Arizona park

All levels

Park Yoga

A steady outdoor flow with breath, mobility, balance, and a calm reset.

Length 45 minutes

Drop-in $18.00

Focus Breath, balance, mobility, and a calm outdoor reset.

Best for All levels, recovery days, and anyone who wants a lower-pressure class.

Beginner friendly

Pilates Flow

Mat Pilates built around core control, posture, strength, and clean movement.

Length 45 minutes

Drop-in $22.00

Focus Core control, posture, mat strength, and clean movement patterns.

Best for Beginner-friendly strength, parents returning to movement, and regular practice.

Small group

Strength & Mobility

Small-group training for practical strength, stability, and everyday energy.

Length 45 minutes

Drop-in $24.00

Focus Practical strength, stability, range of motion, and everyday durability.

Best for Small groups that want smart training without a gym environment.

Parent group

Parent Strength Circuit

A practical circuit for moms, dads, and busy parents building strength together.

Length 45 minutes

Drop-in $24.00

Focus Outdoor circuit training built for moms, dads, and busy parents.

Best for Parents who want efficient strength work while staying connected to a group.

Strength focus

Outdoor Strength

Park-based strength training using bodyweight, bands, light weights, and steady coaching.

Length 45 minutes

Drop-in $24.00

Focus Bodyweight, bands, light weights, conditioning, and steady coaching.

Best for Anyone who wants a structured workout in an Arizona park setting.

Express yoga

Park Yoga Express

A shorter outdoor yoga reset with breath, stretch, balance, and gentle flow.

Length 30 minutes

Drop-in $14.00

Focus Breath, stretch, balance, and gentle flow in a shorter morning format.

Best for Beginners, recovery days, and anyone who wants a quick yoga reset.

Express strength

Outdoor Strength Express

A quick outdoor strength block with simple circuits, coaching, and a strong finish.

Length 30 minutes

Drop-in $16.00

Focus Simple outdoor circuits, strength basics, and a strong 30-minute finish.

Best for People who want a shorter strength class before the day gets moving.

Express mobility

Mobility Express

A 30-minute mobility reset for joints, posture, range of motion, and recovery.

Length 30 minutes

Drop-in $16.00

Focus Joint mobility, posture, range of motion, and easy recovery work.

Best for Anyone who wants to move better without a full strength session.

Express recovery

Stretch / Mobility Express

A short recovery-focused class with stretching, mobility, and an easy morning reset.

Length 30 minutes

Drop-in $16.00

Focus Stretching, mobility, recovery, and a calm reset before the morning continues.

Best for Beginners, recovery days, and people who need a lower-intensity option.

Ready when the schedule is

Book from the live class list.

Reserve a spot